Chris Tolsdorf v5000m/2:00r...5 row
15,000
Meters
59:28.3
Time
1:58.9
Pace
1005
Calories
151
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 1:09:28.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 109 |
December 29, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.3 | 15,000 | 1:58.9 | 208 | 1015 | 19 | 151 | |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 19 | 143 | |
| r: 2:00 | 34 | ||||||
| 15:56.3 | 4,000 | 1:59.5 | 205 | 1005 | 19 | 148 | |
| r: 2:00 | 52 | ||||||
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 20 | 154 | |
| r: 2:00 | 47 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 21 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 23 | 159 | |
| r: 2:00 | 22 | ||||||
| r182 |
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Workout Graph
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