Chris Tolsdorf 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 111 |
December 30, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 324 | 17 | 135 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 18 | 129 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 17 | 131 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 18 | 137 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 18 | 138 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 18 | 141 |
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Workout Graph
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