Chris Tolsdorf v6000m/2:00r...6 row
21,000
Meters
1:23:45.6
Time
1:59.6
Pace
1399
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,209 |
| Overall Time | 1:35:45.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1683 |
| Drag Factor | 111 |
January 02, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:45.6 | 21,000 | 1:59.6 | 204 | 1003 | 19 | 149 | |
| 24:12.9 | 6,000 | 2:01.0 | 197 | 978 | 19 | 141 | |
| r: 2:00 | 38 | ||||||
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 20 | 145 | |
| r: 2:00 | 23 | ||||||
| 16:01.3 | 4,000 | 2:00.1 | 202 | 994 | 20 | 145 | |
| r: 2:00 | 51 | ||||||
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 20 | 149 | |
| r: 2:00 | 31 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 20 | 153 | |
| r: 2:00 | 41 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | 162 | |
| r: 2:00 | 25 | ||||||
| r209 |
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Workout Graph
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