Chris Tolsdorf 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
321
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 108 |
January 03, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 321 | 18 | 126 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 20 | 123 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 19 | 124 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 18 | 133 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 18 | 131 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 18 | 122 |
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Workout Graph
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