Chris Tolsdorf 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 108 |
January 03, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 192 | 18 | 131 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 20 | 126 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 38 | 18 | 131 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 38 | 18 | 130 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 39 | 18 | 135 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 18 | 133 |
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Workout Graph
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