Chris Tolsdorf 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
191
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 107 |
January 03, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 191 | 18 | 132 |
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 39 | 21 | 129 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 38 | 19 | 132 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 38 | 18 | 132 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 38 | 18 | 133 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 38 | 18 | 135 |
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Workout Graph
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