Chris Tolsdorf v4000m/5:00r...1 row
4,000
Meters
16:34.5
Time
2:04.3
Pace
258
Calories
134
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 21:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 108 |
January 04, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 19 | 134 | |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 19 | 134 | |
| r: 5:00 | 172 | ||||||
| r172 |
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Workout Graph
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