Chris Tolsdorf v0:30/0:31r...31 row
7,600
Meters
27:22.1
Time
1:48.0
Pace
573
Calories
143
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 8,574 |
| Overall Time | 51:35.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 04, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.1 | 7,600 | 1:48.0 | 278 | 1255 | 24 | 143 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 126 | |
| r: 0:31 | 24 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 136 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 137 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 138 | |
| r: 0:33 | 33 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 139 | |
| r: 0:31 | 13 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 139 | |
| r: 0:31 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 140 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 0:31 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 144 | |
| r: 0:32 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 145 | |
| r: 0:31 | 26 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 145 | |
| r: 0:31 | 38 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 143 | |
| r: 0:31 | 32 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 144 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 143 | |
| r: 5:01 | 175 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 123 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 137 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 141 | |
| r: 0:31 | 27 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 143 | |
| r: 0:31 | 19 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:32 | 28 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 145 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 149 | |
| r: 0:32 | 20 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 148 | |
| r: 0:31 | 25 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 150 | |
| r: 0:31 | 28 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 151 | |
| r: 0:31 | 29 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 152 | |
| r: 0:32 | 18 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 151 | |
| r: 0:32 | 27 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 154 | |
| r: 0:31 | 26 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 154 | |
| r: 0:32 | 24 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 157 | |
| r: 4:37 | 20 | ||||||
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 18 | 143 | |
| r: 0:05 | 14 | ||||||
| r974 |
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Workout Graph
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