Chris Tolsdorf v3000m/4:16r...6 row
10,500
Meters
39:22.0
Time
1:52.4
Pace
762
Calories
162
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 34:23.0 |
| Overall Distance | 11,103 |
| Overall Time | 1:13:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
January 09, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.0 | 10,500 | 1:52.4 | 246 | 1146 | 23 | 162 | |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 20 | 136 | |
| r: 4:16 | 20 | ||||||
| 9:22.3 | 2,500 | 1:52.4 | 246 | 1146 | 23 | 160 | |
| r: 8:02 | 193 | ||||||
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 27 | 173 | |
| r: 7:02 | 197 | ||||||
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 25 | 165 | |
| r: 6:02 | 64 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 28 | 171 | |
| r: 5:01 | 108 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | 171 | |
| r: 4:00 | 21 | ||||||
| r603 |
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Workout Graph
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