Chris Tolsdorf v6000m/2:00r...6 row
21,000
Meters
1:24:17.1
Time
2:00.4
Pace
1391
Calories
150
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,380 |
| Overall Time | 1:36:17.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 1606 |
| Drag Factor | 110 |
January 16, 2026 18:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:17.1 | 21,000 | 2:00.4 | 200 | 990 | 19 | 150 | |
| 24:16.8 | 6,000 | 2:01.4 | 196 | 973 | 18 | 141 | |
| r: 2:00 | 43 | ||||||
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 19 | 149 | |
| r: 2:00 | 83 | ||||||
| 16:13.1 | 4,000 | 2:01.6 | 194 | 969 | 19 | 153 | |
| r: 2:00 | 67 | ||||||
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 19 | 158 | |
| r: 2:00 | 99 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 20 | 156 | |
| r: 2:00 | 64 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | 170 | |
| r: 2:00 | 24 | ||||||
| r380 |
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Workout Graph
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Descending Stairs
app.erg.zone