Chris Tolsdorf 4x4000m/4:00r row
16,000
Meters
1:01:20.2
Time
1:55.0
Pace
1114
Calories
156
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,553 |
| Overall Time | 1:17:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 113 |
January 21, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.2 | 16,000 | 1:55.0 | 230 | 1091 | 20 | 156 |
| 15:26.0 | 4,000 | 1:55.7 | 226 | 1076 | 20 | 152 |
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 21 | 157 |
| 15:21.2 | 4,000 | 1:55.1 | 229 | 1088 | 21 | 157 |
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1124 | 21 | 161 |
| r553 |
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Workout Graph
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