Chris Tolsdorf v4:00/1:00r...6 row
6,516
Meters
24:00.0
Time
1:50.4
Pace
482
Calories
146
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 111 |
January 23, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,516 | 1:50.4 | 259 | 1192 | 23 | 146 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | 146 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | ||
| r: 6:00 | 50 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | ||
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | ||
| r: 6:00 | 7 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 | ||
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | ||
| r: 4:00 | 12 | ||||||
| r227 |
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Workout Graph
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