Chris Tolsdorf 4:00 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
84
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 114 |
January 23, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 84 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 24 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 23 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 25 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 28 |
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Workout Graph
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