Chris Tolsdorf 2x5000m/3:00r row
10,000
Meters
40:21.3
Time
2:01.0
Pace
657
Calories
147
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 46:21.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 114 |
February 06, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000 | 2:01.0 | 197 | 978 | 18 | 147 |
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 18 | 142 |
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 19 | 153 |
| r226 |
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Workout Graph
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