Chris Tolsdorf 3x20:00/3:00r row
15,430
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
159
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,781 |
| Overall Time | 1:09:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 122 |
February 19, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430 | 1:56.6 | 220 | 1058 | 20 | 159 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 156 |
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 22 | 176 |
| r351 |
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Workout Graph
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