Chris Tolsdorf 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 117 |
February 28, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 306 | 18 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 18 | 134 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 18 | 139 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 18 | 143 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 18 | 146 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 18 | 146 |
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Workout Graph
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