Chris Tolsdorf 4000m row
4,000
Meters
16:29.7
Time
2:03.7
Pace
255
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 117 |
February 28, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 255 | 19 | 143 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 51 | 20 | 133 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 937 | 51 | 20 | 138 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 51 | 19 | 145 |
| 3:18.1 | 3,200 | 2:03.8 | 184 | 934 | 51 | 19 | 148 |
| 3:17.5 | 4,000 | 2:03.4 | 186 | 940 | 51 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.