Chris Tolsdorf 3000m row
3,000
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 117 |
February 28, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 194 | 21 | 149 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 20 | 143 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 951 | 38 | 20 | 147 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 39 | 21 | 150 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 39 | 22 | 154 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 39 | 23 | 154 |
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Workout Graph
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