Chris Tolsdorf 23:15 row
5,524
Meters
23:15.3
Time
2:06.2
Pace
347
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 115 |
June 19, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 5,524 | 2:06.2 | 174 | 895 | 347 | 17 | 129 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 | 125 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 17 | 133 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 17 | 138 |
| 23:15.3 | 1,186 | 2:12.9 | 149 | 810 | 71 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.