Chris Tolsdorf 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 115 |
July 10, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 991 | 330 | 18 | 134 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 19 | 128 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 19 | 133 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 19 | 138 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 19 | 138 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 18 | 134 |
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Workout Graph
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