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Chris Tolsdorf 6000m row

6,000

Meters

24:00.0

Time

2:00.0

Pace

396

Calories

145

Heart Rate

Average Watts203
Calories Per Hour990
Stroke Rate17
Drag Factor116

July 06, 2026 23:05:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Row IQ

6000m | Programmed on PM5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 6,000 2:00.0 203 990 396 17 145
1:59.1 500 1:59.1 207 1027 34 30 119
1:59.8 1,000 1:59.8 204 991 33 18 124
1:59.7 1,500 1:59.7 204 992 33 17 127
1:59.8 2,000 1:59.8 204 991 33 17 130
1:59.8 2,500 1:59.8 204 991 33 17 134
1:59.2 3,000 1:59.2 207 1026 34 18 136
2:00.5 3,500 2:00.5 200 985 33 17 139
2:00.5 4,000 2:00.5 200 985 33 17 142
2:00.2 4,500 2:00.2 202 988 33 18 140
1:59.9 5,000 1:59.9 203 990 33 18 145
2:00.7 5,500 2:00.7 199 984 33 18 146
1:59.0 5,994 2:00.4 200 998 33 18 148

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Workout Graph

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