Chris Tolsdorf 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
July 16, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 942 | 471 | 18 | 129 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 120 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 18 | 129 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 | 131 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 134 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 | 134 |
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Workout Graph
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