Chris Tolsdorf 6x1500m/2:30r row
9,000
Meters
33:47.0
Time
1:52.6
Pace
642
Calories
146
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 48:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 114 |
July 28, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 9,000 | 1:52.6 | 245 | 1140 | 23 | 146 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 21 | 118 |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1202 | 24 | 148 |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 24 | 151 |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 24 | 155 |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 24 | 157 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 19 | 147 |
| r1,080 |
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Workout Graph
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