Chris Tolsdorf 20:00 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 119 |
September 20, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1038 | 346 | 19 | 139 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 19 | 128 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 20 | 137 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 | 137 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 19 | 138 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 21 | 155 |
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Workout Graph
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