Chris Tolsdorf 4x4:00/4:00r row
4,498
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
164
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 27, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1278 | 26 | 164 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 26 | 161 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 25 | 163 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 26 | 167 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 27 | 168 |
| r690 |
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Workout Graph
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