Chris Tolsdorf 1x5000m/4:00r row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
338
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 09, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 152 |
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 152 |
| r16m |
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Workout Graph
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