Chris Tolsdorf 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 114 |
November 11, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 19 | 145 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 133 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 142 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 145 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 153 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 153 |
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Workout Graph
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