Chris Tolsdorf 4x2000m/4:00r row
8,000m
Meters
29:13.4
Time
1:49.5
Pace
589
Calories
161
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 45:13.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 117 |
November 14, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 8,000m | 1:49.5 | 266 | 1215 | 22 | 161 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 23 | 152 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 22 | 160 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 23 | 165 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 23 | 169 |
| r1,514m |
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Workout Graph
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