Chris Tolsdorf 3x2500m/5:00r row
7,500m
Meters
28:36.1
Time
1:54.4
Pace
528
Calories
152
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 43:36.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 116 |
December 03, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.1 | 7,500m | 1:54.4 | 234 | 1104 | 20 | 152 |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 20 | 142 |
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 23 | 159 |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 19 | 156 |
| r517m |
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Workout Graph
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