Chris Tolsdorf 2x5500m/3:00r row
11,000
Meters
44:24.1
Time
2:01.0
Pace
729
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 50:24.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 142 |
June 25, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 11,000 | 2:01.0 | 197 | 978 | 18 | 158 |
| 22:31.7 | 5,500 | 2:02.8 | 189 | 949 | 18 | 145 |
| 21:52.4 | 5,500 | 1:59.3 | 206 | 1009 | 19 | 171 |
| r73 |
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Workout Graph
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