Chris Tolsdorf 2x4000m/3:00r row
8,000m
Meters
31:42.4
Time
1:58.9
Pace
536
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 37:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 145 |
June 27, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 8,000m | 1:58.9 | 208 | 1016 | 19 | 154 |
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 150 |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 159 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.