Chris Tolsdorf 4000m row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
271
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 135 |
July 05, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 19 | 159 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 20 | 150 |
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 19 | 157 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 18 | 158 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 19 | 160 |
| 2:59.1 | 4,000m | 1:51.9 | 250 | 1158 | 21 | 170 |
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Workout Graph
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