Chris Tolsdorf 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 133 |
July 05, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 18 | 143 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 132 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 19 | 146 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 18 | 142 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 18 | 149 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 18 | 150 |
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Workout Graph
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