Chris Tolsdorf v5000m/3:30r...5 row
15,000m
Meters
59:25.6
Time
1:58.8
Pace
1008
Calories
160
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,234m |
| Overall Time | 1:16:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 137 |
July 08, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:25.6 | 15,000m | 1:58.8 | 208 | 1017 | 19 | 160 | |
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 18 | 145 | |
| r: 3:30 | 108m | ||||||
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 19 | 157 | |
| r: 3:30 | 30m | ||||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 161 | |
| r: 3:30 | 62m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 20 | 164 | |
| r: 3:30 | 16m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | 173 | |
| r: 3:30 | 18m | ||||||
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.