Chris Tolsdorf 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
230
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 142 |
July 17, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 920 | 230 | 19 | 133 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 | 115 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 20 | 133 |
| 9:00.0 | 684 | 2:11.5 | 154 | 860 | 43 | 19 | 135 |
| 12:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 20 | 146 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 18 | 136 |
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Workout Graph
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