Chris Tolsdorf 10x1:00/1:00r row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 184 |
July 17, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 28 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 171 |
| r1,168m |
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Workout Graph
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