Chris Tolsdorf 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 132 |
August 19, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 19 | 140 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | 131 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 19 | 138 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 19 | 144 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 21 | 147 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 19 | 142 |
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Workout Graph
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