Chris Tolsdorf 4x2000m/4:00r row
8,000m
Meters
29:49.2
Time
1:51.8
Pace
577
Calories
163
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,644m |
| Overall Time | 45:49.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 139 |
September 02, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 8,000m | 1:51.8 | 250 | 1161 | 22 | 163 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 23 | 150 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 23 | 164 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 23 | 170 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 171 |
| r644m |
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Workout Graph
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