Chris Tolsdorf 6x1500m/4:00r row
9,000m
Meters
32:37.1
Time
1:48.7
Pace
670
Calories
166
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 56:37.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 118 |
September 09, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 9,000m | 1:48.7 | 272 | 1237 | 23 | 166 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 23 | 158 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 23 | 162 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 23 | 166 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 23 | 167 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 24 | 169 |
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 26 | 178 |
| r800m |
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Workout Graph
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