Chris Tolsdorf 4x2500m/6:00r row
10,000m
Meters
36:41.8
Time
1:50.0
Pace
737
Calories
171
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 1:00:41.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 108 |
September 23, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.8 | 10,000m | 1:50.0 | 262 | 1202 | 24 | 171 |
| 8:46.0 | 2,500m | 1:45.2 | 301 | 1334 | 26 | 166 |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 24 | 171 |
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 24 | 173 |
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 24 | 174 |
| r300m |
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Workout Graph
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