Chris Tolsdorf v6:00/1:00r...11 row
8,800
Meters
32:00.0
Time
1:49.0
Pace
652
Calories
161
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 144 |
October 03, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,800 | 1:49.0 | 270 | 1227 | 23 | 161 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 | 133 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 | 145 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 154 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 25 | 162 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 163 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 167 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | 172 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | 172 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | 174 | |
| r: 1:00 | 18 | ||||||
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.