Chris Tolsdorf v6:00/1:00r...11 row
8,800m
Meters
32:00.0
Time
1:49.0
Pace
652
Calories
161
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 144 |
October 03, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,800m | 1:49.0 | 270 | 1227 | 23 | 161 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 133 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 145 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 23 | 154 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 25 | 162 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | 165 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 163 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 167 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | 172 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 25 | 172 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | 174 | |
| r: 1:00 | 18m | ||||||
| r586m |
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Workout Graph
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