Chris Tolsdorf 5x1500m/4:00r row
7,500m
Meters
26:15.4
Time
1:45.0
Pace
584
Calories
166
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 46:15.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 123 |
October 07, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 7,500m | 1:45.0 | 302 | 1339 | 25 | 166 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 25 | 157 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 25 | 162 |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 25 | 166 |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 26 | 172 |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 27 | 173 |
| r539m |
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Workout Graph
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