Chris Tolsdorf 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 114 |
October 12, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 17 | 136 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 16 | 124 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 16 | 130 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 17 | 137 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 19 | 145 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 144 |
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Workout Graph
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