Chris Tolsdorf 5x1:00/1:00r row
1,584m
Meters
5:00.0
Time
1:34.6
Pace
141
Calories
160
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 140 |
October 12, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,584m | 1:34.6 | 412 | 1718 | 30 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 148 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 159 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 163 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 165 |
| r349m |
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Workout Graph
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