Chris Tolsdorf 7500m row
7,500
Meters
28:58.3
Time
1:55.8
Pace
520
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 123 |
October 17, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 7,500 | 1:55.8 | 225 | 1073 | 19 | 149 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 19 | 135 |
| 5:58.8 | 3,000 | 1:59.6 | 205 | 1004 | 17 | 140 |
| 5:58.8 | 4,500 | 1:59.6 | 205 | 1004 | 17 | 144 |
| 5:45.7 | 6,000 | 1:55.2 | 229 | 1087 | 20 | 159 |
| 5:17.4 | 7,500 | 1:45.8 | 296 | 1317 | 24 | 171 |
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Workout Graph
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