Chris Tolsdorf 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
352
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 126 |
October 24, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 19 | 160 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 20 | 155 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 19 | 153 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 19 | 159 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 19 | 162 |
| 3:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 23 | 172 |
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Workout Graph
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