Chris Tolsdorf 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
October 24, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 18 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 125 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 18 | 134 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 18 | 144 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 18 | 149 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 19 | 152 |
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Workout Graph
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