Chris Tolsdorf v4000m/3:00r...4 row
10,000m
Meters
38:25.4
Time
1:55.2
Pace
694
Calories
159
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 50:25.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 116 |
November 23, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.4 | 10,000m | 1:55.2 | 229 | 1086 | 18 | 159 | |
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 18 | 147 | |
| r: 3:00 | 232m | ||||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 19 | 157 | |
| r: 3:00 | 102m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 19 | 161 | |
| r: 3:00 | 209m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 21 | 174 | |
| r: 3:00 | 16m | ||||||
| r559m |
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Workout Graph
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