Chris Tolsdorf v500m/3:00r...7 row
8,000m
Meters
29:14.8
Time
1:49.6
Pace
606
Calories
163
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 50:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 115 |
November 25, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.8 | 8,000m | 1:49.6 | 265 | 1213 | 21 | 163 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 24 | 161 | |
| r: 3:00 | 166m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 23 | 162 | |
| r: 3:00 | 298m | ||||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 21 | 161 | |
| r: 3:00 | 10m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 19 | 158 | |
| r: 3:00 | 191m | ||||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 22 | 163 | |
| r: 3:00 | 207m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | 171 | |
| r: 3:00 | 175m | ||||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | 168 | |
| r: 3:00 | 24m | ||||||
| r1,071m |
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Workout Graph
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