Chris Tolsdorf 1x5000m/4:00r row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
333
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 23:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 105 |
December 21, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 | 142 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 | 142 |
| r19m |
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Workout Graph
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